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Why KETO DEL SOL?
OUR CUSTOMERS TELL YOU ABOUT IT
Me encanta comprar en esta tienda. Tiene todo lo que necesito para mi dieta!
Sandy Wilcke
Siémpre un acierto! los envíos son rápidos y también puedes recogerlo en un punto de venta si vives por Marbella o alrededores
Silvia
Having produce delivered to your home or office on a set frequency is essential to obtaining the recommended daily servings of fruits and vegetables.
Sandy Wilcke
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KETO DEL SOL BLOG
What is a Keto diet?
The keto or ketogenic diet is an eating regimen that has a high rate of popularity today. It is a trend where the greatest caloric absorption for the body will be obtained from fats or lipids and to a lesser extent from proteins and carbohydrates. Through this action, the aim is to produce ketone bodies in the blood, which are responsible for producing energy. The result is very similar to that of intermittent fasting, as food induces the anabolic state, where the body uses fat as its main source of energy.
Can I do it?
This diet has become very popular today because celebrities such as Kim Kardashian and LeBron James have implemented it and spread it through their social networks as successful in losing weight. But how true are those benefits? Is the keto diet really good for everyone?
First of all, it is important to know that, in order to comply with this eating plan, it is essential to keep track of the number of carbohydrates consumed daily.
Thus, as the diet is applied, people will discover that they can eat 50 grams of carbohydrates and lose weight, while others should only eat 20 grams or less a day, so this will depend on each organism.
Therefore, the keto diet does not affect everyone equally, experts at the Mayo Clinic emphasize. In the case of applying it for weight loss, you have to keep in mind that the diet takes two to three weeks to start burning, so the results are instant.
